For midlife moms doing all the “healthy” things and still hitting the 3pm wall, changing outfits three times, and whispering, “I just want to feel like me again.”
Discover how to eat for your hormones, and small daily tweaks that steady blood sugar, calm the stress spiral, and nudge inches down (without turning your life upside down).
The Midlife Fat Loss Kickstart is almost here; click the blue button to join the Priority List to grab the founding rate (more than half off) and first dibs.
Opening September 22nd to this list only!
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What you’ll learn in 21 days
(Core 3 framework; this Kickstart focuses on Nutrition + Strategy, with a simple Movement bonus.)
Nutrition:Â
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Build a breakfast that kills the 3pm wall (20–30g protein, real food).
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Hit ~100g protein without living on shakes (hand-size guides + easy combos).
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Plate it anywhere: Protein + Fat + Fiber at home, work, or the drive-thru.
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Snack swaps that stop the pantry spiral.
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10-minute “oh-crap” dinners for nights that go sideways.
Movement (keep it simple)
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Walk after meals to steady blood sugar (5–10 minutes, stroller/solo/dog).
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Strong-20 mini strength circuits you can rotate 3Ă—/week (minimal gear).
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How to move on low-sleep, high-stress days so you don’t bail on yourself.
Strategy (mindset • goals • habits)
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One tiny promise a day you can keep even on chaos days (no “start over Monday”).
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A 3pm plan so “screw it” doesn’t win: what to eat, what to do, what to say to yourself.
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Your backup foods list for when dinner falls apart (and how to use it).
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Track what actually matters: jeans fit, energy curve, sleep, cravings—not just a number.
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When to keep it simple vs. when dialing in macros will move the needle faster.
By the end of the 21 days...
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You’ll know what to eat when the day runs late and nothing’s prepped.
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You’ll handle the 3pm wall with quick, hormone-smart options that don’t spike and crash.
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You’ll end the day feeling proud you followed through—even when life went sideways.
Hey there...
I'm Nikki Cheak
Certified health coach, midlife mom, and the voice of reason in a sea of wellness noise.
I created the Midlife Fat Loss Kickstart because I was tired of watching women like us struggle with stubborn weight, low energy, and the constant “what am I doing wrong?” loop.
This isn’t about dieting harder, it’s about eating in a way that works with midlife hormones: protein-first plates and a few small habits you can actually keep. The 3pm wall eases, energy steadies, and your jeans button without a debate.
If you’re ready to take the first step toward feeling like yourself again, this is where it starts.
For midlife moms doing all the “healthy” things and still hitting the 3pm wall, changing outfits three times, and whispering, “I just want to feel like me again.”
Discover how to eat for your hormones, and small daily tweaks that steady blood sugar, calm the stress spiral, and nudge inches down (without turning your life upside down).
The Midlife Fat Loss Kickstart is almost here; click the blue button to join the Priority List to grab the founding rate (more than half off) and first dibs.
"YES! I want to be the first one notified!"