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Healthy Swaps Made Easy

Stop buying “healthy” food that doesn’t actually help.

Simple swaps for snacks + staples that support steadier energy and fewer cravings, especially in perimenopause.

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This is for you if...

You're trying to make better choices, but the "healthy labels" feel like a marketing trap.
You buy the "good" stuff and still end up hungry fast.
Your energy dips harder than it used to, and you don't want to live in the snack drawer.
You don't have time to research every ingredient list. You want a short list of what to grab instead.

....this guide is for you!

Send Me The Swaps

hey there!

I'm Nikki

I’m Nikki, a certified nutrition + health coach and mom of three teens. I know what it’s like to be the one holding everything together… and then wonder why your energy is tanking and your cravings are worse than they used to be.

For me, the turning point wasn’t a big overhaul. It was learning which food choices actually mattered and keeping it simple enough to repeat when life was busy.

That’s what I help women in perimenopause do now: use real food and realistic routines to get steadier energy, fewer cravings, and a calmer mood, without extreme dieting or trying to be perfect.

Inside Healthy Swaps Made Easy, you’ll get:

the 3 label red flags that trip most people up
simple swaps for the foods you buy all the time (snacks, cereal, yogurt, cooking oils, sauces)
a “what to buy instead” shortcut so you can shop faster
budget-friendly notes so this doesn’t turn into a $300 cart

No recipes, no weird ingredients. No "start over Monday." Just swaps you can use on your next grocery run.

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