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Real Food.
Real Energy.
Real Life.

WITH NIKKI CHEAK

For the mom who’s doing a lot… and still trying to feel good in her body. Weekly episodes on perimenopause, real food, cravings, energy, and the habits that make healthy feel doable, without turning it into another job.

Pop it on in the carpool line, on a walk, or while you’re reheating your coffee (again)!

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Meet Your Host, Nikki

I’m a Certified Health & Nutrition Coach and a mom of three boys — which means I talk about real food in real life, not in a perfect kitchen with unlimited time.

I started this podcast because perimenopause made “healthy eating” feel weirdly hard — and I was done watching capable women blame themselves when what they needed was a simpler strategy and real support.

Around here you’ll get straight talk, practical steps, and the kind of coaching you’d want from a friend who actually knows what she’s doing.

Learn More About Nikki

Hello

Not that long ago my own photos were nothing to brag about.

Empathize with your client’s problems and then talk to how great their life will be once they've completed your program and learned your system/framework. This paragraph can either be a high-level introduction to your signature offer or an About section where you use your own experiences to demonstrate why you're the best person to help them achieve their desired result. Be the Guide, not the Hero.

Free Guide

Healthy Swaps Made Easy

Stop buying “healthy” food that doesn’t actually help.

Simple swaps for snacks + staples that support steadier energy and fewer cravings, especially in perimenopause.

I NEED THIS