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1% Better
in Midlife
WITH NIKKI CHEAK
For the mom who’s doing a lot and wants to make progress on what actually matters. Weekly episodes on habits, follow-through, feeling better, and the small changes that make real life a little easier.
Pop it on in the carpool line, on a walk, or while you’re reheating your coffee (again)!
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I keep starting over5 EPISODES
What’s for dinner?5 EPISODES
I’m so tired5 EPISODES
Life is a lot right now5 EPISODES
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meet your host
Hey, I’m Nikki.
I’m a Certified Health & Nutrition Coach, a mom of three boys, and the host of 1% Better in Midlife. I’m spending this year getting good at making progress on what matters, and sharing what actually works.
Around here you’ll get straight talk, practical steps, and the kind of coaching you’d want from a friend who actually knows what she’s doing.
Learn More About Nikkilet’s play a game you actually win.
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24 Small Ways to Feel Better
Feel better, not busier. Small things for you. Not the kids, not the house, not the group chat. You. Most take 5 to 20 minutes, and five in a row is bingo.
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