1% BETTER IN MIDLIFE
FREE TOOL · TAKES ABOUT 2 MINUTES
Stop starting over on Monday.
Tell me your goal and what your week really looks like. You’ll get 3 tiny actions built around your schedule, plus 7 days of check-ins from me so you don’t quit on day four.
Where should I send it?
Free. No spam. Unsubscribe anytime.
Three tiny things that fit your week
WHICH OF THESE SOUND LIKE YOU?
✓ You’ve said “I’ll start Monday” more Mondays than you can count.
✓ You know what to do. It just doesn’t fit the week you actually have.
✓ You start strong, and then somewhere around day four... it’s gone.
If you nodded at even one of those... this is for you.
WHAT YOU GET
● 3 tiny actions hooked to things you already do every day, like the coffee maker or school pickup, so you’re not hunting for extra time.
â—Ź A 7-day tracker with a note from me every time you tap a day.
● A “one counts” plan for the bad days, so one rough Tuesday doesn’t send you back to Monday.
● Check-ins from me all week. And if you tell me “not yet,” I’ll help you make it smaller.
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My “10 squats every hour” video took off because tiny is something you can actually do. This tool does that for your goal.
“So doable when you break it up like this.”
Comment on my 10 squats video
“It’s like setting a small goal that isn’t intimidating.”
Comment on my 10 squats video
“Been doing this since I saw your post... it’s seriously the best thing ever.”
Comment on my 10 squats video
Here’s how it works
1
Tell me about your week
Your goal, your craziest time of day, how many minutes you really have, and what usually knocks you off track.
2
Get 3 tiny actions
Each one is hooked to something you already do every day, like the coffee maker or school pickup. Pick one.
3
Do it for 7 days
Tap the day when you do it. I leave you a note every day, and I check in by email so you don’t quit on day four.
Hi, I’m Nikki.
Certified health and nutrition coach, mom of three boys, and the person who did 10 squats every hour on camera. I built this because the plan was never the hard part. Keeping it going on a real week is.