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Real Food Made Easy: The Collective

Perimenopause support starts with food and The Collective is where you stop winging it in perimenopause. You learn what to do for energy, cravings, and sleep... and you get support in the exact moments you normally fall off.

This is monthly coaching + a simple structure and framework that teaches you how to make food decisions that support steadier days (especially the 3pm crash and the “I want something all night” feeling) — without turning healthy eating into another job.

What it includes:

• One Monthly Focus: Focus on one thing a month that makes food feel easier in perimenopause.
• Monthly Challenges: so you can take what you are learning each month and applying it in your everyday life. 
• Calls to Support You: Two monthly calls to set you up each month for success
• Daily Coaching: The real work happens everyday, so I am inside the community daily coaching you so you are never stuck. 
• Monthly Tools: Tools that support each months focus so you aren't starting from scratch

FASTer Way: 21 Day Reset

If you do better when the plan is clear and you can just execute,  workouts handled, nutrition targets set, day-by-day structure, then the 21-Day Reset is your move.

This is the FASTer Way 3-Week New Client Program and it’s designed as a structured jumpstart.

What it includes:

• Weekly Meal Guides
• Carb Cycling + Intermittent fasting plan
• Home + Gym Workouts (30 min or less)
• FASTer Way App Access (plus coaching, accountability and progress tracking)

And yes, this includes customized macro targets and tracking as part of the structure. After the 21 days, you can continue into VIP. to keep going long-term. 

If tracking makes you shut down: start with The Collective. You’ll build the skills first, and if you decide to track later, you’ll actually know what you’re doing and why.