What is the 6-Week Reset?

The 6-Week Reset is a coach-led, real-life wellness plan made for busy midlife moms who are so over the all-or-nothing cycle—and just want something they can actually stick to.

No more starting strong on Monday and crashing by Thursday.
No more second-guessing every bite.
No more plans that fall apart the second life gets chaotic (because let’s be honest—it usually is).

Forget what you dread about “getting healthy”:

❌ No counting every calorie

❌ No cutting out all your carbs

❌ No spending hours in the gym

Instead, here’s what you’ll actually do:

✅ Fuel your body with real food + balanced macros – So you can stop second-guessing every meal, feel steady energy all day, and finally see fat loss that doesn’t require cutting out everything you love.

✅ Strength train in a way that builds energy—not burns you out – No more punishing workouts. Just simple, effective movement that fits your life and helps you feel strong in your body again.

✅ Support your hormones – Your body’s shifting—but that doesn’t mean something’s wrong. You’ll learn how to eat and move in a way that actually works with your hormones (especially in your 30s, 40s, and beyond).

✅ Build confidence through consistency—not perfection – No more starting over. You’ll finally have something you can actually stick to, even when your week gets chaotic.

✅ Ditch the all-or-nothing mindset for good – This isn’t about being “good” or “bad.” It’s about small, sustainable progress—without guilt, extremes, or giving up your favorite foods.

✅ Simplify everything – No tracking every bite. No rigid routines. Just a clear plan that fits into your real life with school drop-offs, sports practices, and last-minute dinners.

When You Work With Me Inside the 6-Week Reset...

Everything Finally Clicks.

Here’s the truth: you’re not doing anything wrong.
You’ve just never had a plan that fits your body, your schedule, and the real-life chaos you’re juggling every day.

Until now.

Inside the 6-Week Reset, you’ll get a simple, proven strategy that helps you stop second-guessing, feel good in your body again, and build habits that actually stick.

Here’s what’s waiting for you:

✨ Personalized Nutrition Coaching

Learn how to fuel your body with balanced meals that support fat loss, boost energy, and work with your hormones. No more cutting all the carbs. No macro tracking forever. Just real food that leaves you feeling full and clear-headed.

🍽️ Protein-Packed Meal Guides + Grocery Lists

Easy, family-approved recipes and done-for-you grocery lists that take the stress out of mealtime. No more standing in the kitchen at 6 p.m. wondering what’s for dinner.

💪 Strength Workouts Made for Midlife Moms

Quick, effective workouts (under 30 minutes!) that build muscle, boost metabolism, and actually feel good. No gym. No pressure. Just movement that helps you feel strong and energized again.

🧠 Hormone-Smart Strategies

Support your body through perimenopause and beyond with simple nutrition and lifestyle tweaks that reduce bloat, help you sleep better, and make fat loss feel possible again.

📱 Real Accountability + Daily Support

You’ll get weekly check-ins, voice/text coaching, and a private group of women who get it. You’ll never have to wonder “Am I doing this right?” again.

🎥 Weekly Trainings (That Make Sense!)

Short, easy-to-digest videos that explain the why behind what you’re doing—so you’re not just following rules, you’re actually building habits that stick.

📚 Wellness Resource Library

Think of this as your personal toolkit—full of guides, tutorials, mindset shifts, and quick workouts you can access anytime you need a boost.

🧠 Mindset + Motivation Coaching

Break free from the all-or-nothing cycle and finally feel steady. No more starting over on Monday. No more spiraling when life gets messy. Just simple steps forward, one day at a time.

💥 Sustainable Results That Last

This isn’t another quick fix. It’s a clear, doable path that helps you feel better, look better, and actually like being in your body again.
No extremes. No burnout. Just real results that feel like your new normal.

Forget just getting another plan. This is where things finally start to make sense.

Here’s the part no one tells you: feeling good in your body, having steady energy, and feeling confident again? It’s not random. It’s not luck. And it’s not something reserved for other people.

It comes from building simple, doable habits that work with your hormones, your schedule, and your real life.

Because the truth is - those little habits? They're the only thing that actually changes how you feel day to day… and keeps you from starting over again and again.

And that’s exactly what I’ll help you build - step by step, one doable shift at a time - inside the 6-Week Reset.

Still not sure if this is really the right fit?

Totally get it. Let’s make it simple.

First - here’s what this is not:

It’s not a quick fix (because you’ve done those, and they never stick).
It’s not a complicated plan with a million rules.
And it’s definitely not something that expects you to rearrange your life just to see results.

This is for real women with real lives - messy schedules, full plates, and zero time for nonsense.

So if you're tired of starting over every other week…
If you're craving steady energy, real confidence, and just want to feel clear and capable again…
If you want something that actually fits into your life and feels doable - without guilt or burnout...

Then friend, you’re exactly where you need to be.
And I’d be honored to help you take the next step.

Let’s make this the last time you start over.

You’ve done hard things before—and this time, you’re not doing it alone.

With a clear plan, real coaching, and habits that actually fit your life, you’ll feel stronger, more energized, and more like yourself again.

You’re not behind. You’re right on time.
And this reset? It’s your next right step.