1% Better Everyday in Midlife
Health, wellness, and personal growth for women over 40 - one small action at a time.  Make healthy changes, simplify everyday life, and follow through on the things you keep saying you want to do.
I bet you didn’t know every time you were at the grocery store you were taking a pop quiz?Â
You are...
Simple Meal Planning for When Life Gets Busy (and You’re Over Meal Prep)
If you’re like most moms, ...
You know, there was a time when I felt like I needed to follow every single food rule just to be “he...
Every year, it’s the same story. Once Halloween rolls around, suddenly candy and sugary desserts ar...
It’s crazy to think we’re already into October, and the holidays are just around the corner (yikes!)...
You’ve heard it all before—cut out sugar, avoid processed foods, eat more greens. But when it comes ...
You’re doing your best to eat healthy, but no matter what, it still feels like an uphill battle. I k...
It’s 3:00 PM, and you’re staring at your to-do list, completely drained. You still have to finish wo...
You’re running around, juggling school drop-offs, work, and all the other things on your never-endin...
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Whether you’re just getting back into the school groove or you’ve been at it for a few weeks, mor...
Ever wonder why you feel like a walking zombie in the morning even after a full night’s sleep? Or w...
If you are like me, you have for sure had one of these days where it feels like the world is closing...
