All Episodes
Episodes
18. [Feel Good By Summer Series] May Survival Plan: 3 Things That Actually Move the Needle
May is wild. If your calendar looks like it got hit with a confetti cannon, and you’ve caught yourself saying “I’ll just take care of myself when things slow down”—this episode is for you.
In part one of the Feel Good...
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17. The 1% Shift: Why Tiny Habits Matter More Than Big Goals
If you’ve ever felt like everything has to be perfect before you make progress with your health, this episode is your permission slip to ditch the all-or-nothing mindset. Nikki Cheak, certified health coach and busy...
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16. 5 Summer Habits You Should Start NOW (So You Don’t Feel Stressed in June)
If your May calendar looks like a game of Tetris with concerts, sports, and chaos… this is your reminder: please don’t wait until summer to feel better in your body.
In this episode, I’m walking you through 5 simple...
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15. Hormones 101 – What Women in Their 30s, 40s, and 50s Aren’t Told About Fat Loss.
Episode 15: Hormones 101 – What Women in Their 30s, 40s, and 50s Aren’t Told About Fat Loss.
If you’ve ever felt puffy, exhausted, or stuck—like your body is changing and nothing you used to do is working—this episode...
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14. Why I Changed My Mind About Macros
If you've ever thought, “Tracking macros sounds like a full-time job”? Same. But in this episode, I’m breaking down why I completely changed my mind—and how macros became the most freeing strategy I’ve ever...
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13. What I'd Do if I Wanted to Drop 2 Pant Sizes By Summer
In this episode, Nikki Cheak shares her practical approach to losing one to two pant sizes by summer without extreme dieting or excessive workouts. She emphasizes the importance of fueling the body properly, using...
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12: How to Stay Consistent When Motivation Fails
How many times have you thought, "I just need to get motivated" or "I’ll start when I feel ready"? We’ve all been there. But the truth is, motivation is unreliable. It’s inconsistent, and if you’re waiting for it to...
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11: 43 Life-Changing Lessons in 43 Years: My Birthday Episode
Instead of making a wish, I’m giving you a gift—43 of the biggest lessons I’ve learned in 43 years. Some came easily, and some tested me in ways I never expected. But each one shaped who I am today, and now I’m...
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6: How to Fit in Exercise When You're Exhausted and Busy
Between work, kids, errands, and everything else on your plate, finding time (or energy) to work out can feel impossible. But what if I told you that you don’t need hours at the gym to feel strong, energized, and...
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4: Grocery Store Survival Guide – How to Avoid Hidden Junk and Make Smarter Choices
Ever feel completely overwhelmed at the grocery store? Between misleading labels, endless options, and trying to make healthy choices on the fly, it can feel impossible to know what’s actually good for you. In today’s...
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5: Why You Keep Craving Sugar (And What to Do About It Without Cutting It Out Completely)
Ever find yourself reaching for sugar when you're tired, stressed, or just need something? You’re not alone! Sugar cravings aren’t about willpower—your body is actually trying to send you a message. In this episode,...
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10: More Energy, Less Overwhelm – A Simple Plan That Works (and What’s Coming Next!)
Feeling overwhelmed by all the “shoulds” of healthy eating and energy management? You’re not alone. In this episode, we’re pulling everything together from the past 10 episodes and breaking down how to make healthy...
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