Perimenopause in 2026: The Trends I'm Excited About
Tired of perimenopause weight gain, brain fog, and exhaustion, and wondering what will actually work in 2026? In this episode, I’m breaking down 5 realistic perimenopause health trends for 2026 that help women over 40 manage symptoms, balance hormones, and feel like themselves again (without extreme dieting or hour‑long workouts).
If you’re a busy mom in perimenopause, these 2026 health trends will help you:
- Stop gaining weight even when you’re “eating healthy”
- Reduce energy crashes and brain fog
- Support your hormones with simple, realistic habits
Links to What I've Talked About In This Episode:
- Workouts I Do Everyday: https://www.fasterwaycoach.com/workout-free?aid=nikkicheak
- Lumen: - https://www.lumen.me/shop?fid=13350&discount=lumenbff&utm_source=influencer&utm_medium=influencer
- Just Ingredients: https://just.crrnt.app/eMVY7aAg
*Some of these are affiliate links which mean I earn a small commission at no cost to you.
Timestamps:
00:00 Why 2026 is a turning point for perimenopause
00:42 Trend #1 – From dieting to metabolic health
02:15 Trend #2 – Protein & muscle as your “hormone helpers”
04:05 Trend #3 – Smarter use of health tech for women 40+
06:32 Trend #4 – Lab markers that finally matter for midlife women
08:45 Trend #5 – The truth about ultra‑processed foods in perimenopause
11:30 How to start with ONE tiny action this week
I’m Nikki, a certified nutrition & health coach and mom of three tween/teen boys. I help women in perimenopause and women over 40 use real food and simple habits to feel like themselves again – with better energy, fewer cravings, and more stable moods (without extreme dieting or perfection). If you’re ready to feel more like yourself again in perimenopause, you’re in the right place.
