All Episodes
Episodes
38. How to Stop Repeating The Same Cycle Every January
National Quitters Day (Quitter’s Day) hits in mid-January, right when a lot of New Year’s resolutions start to wobble. If you keep starting strong, slipping, then telling yourself “I’ll start again Monday,” this...
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37. How Midlife Moms Stop Putting Themselves Last
If you keep thinking, “I know I need to take better care of myself… but I don’t have time… and everything contradicts everything,” you’re not alone. In this episode, I strip it all down to one word: choice.
Because...
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36. Perimenopause in 2026: The Trends I'm Excited About
Tired of perimenopause weight gain, brain fog, and exhaustion, and wondering what will actually work in 2026? In this episode, I’m breaking down 5 realistic perimenopause health trends for 2026 that help women over...
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35. Why Healthy Eating is So Hard in Perimenopause (The Food Industry Doesn’t Want You to Know This)
If you’re a woman in perimenopause struggling with healthy eating despite doing everything “right,” this episode will change everything. I’m exposing the food industry lies that keep perimenopause women tired,...
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34.When Dinner Feels Like a Pop Quiz: Real Food Strategies for Busy Midlife Moms
Overwhelmed by dinner chaos? Learn how to simplify real food, eat for energy, and feel confident in your choices.
If you've ever feel like dinner is the hardest part of your day, even though it shouldn’t be?...
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33. 5 Wellness Mistakes I Made in Perimenopause (and What I Do Differently Now)
Perimenopause is hard enough without adding in mistakes that make you feel even more tired, inflamed, and stuck. In this episode, I’m pulling back the curtain on the 5 biggest wellness mistakes I made during my...
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32. If You Keep Doing What You’ve Always Done… (Why I Pressed Pause + What’s Next)
August was peak life-whirlwind, so I hit pause on the show to realign my midlife fat loss habits with reality. In this honest update, I share why the break helped, how I’m approaching perimenopause weight loss without...
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31. Leaking Energy, Gaining Fat? Here’s What Cortisol Has to Do With It
You know that “sudden” belly fat that showed up after 40? The energy crash at 2pm? The sleep that should feel restful but somehow doesn’t?
It’s probably not what you think. And it’s definitely not fixed by doing...
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30. When 2am becomes your new normal
Waking up at 2am, wide awake, heart pounding, and wondering why you can’t sleep through the night anymore?You're not alone. But this isn't just about screen time or stress.It's your hormones, your blood sugar, and...
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29. Midlife Brain Fog Is Real - Here’s What Helps
Midlife Brain Fog Is Real - Here’s What Helps (...And Why Coffee Isn’t the Fix You Think It Is)
If your brain feels like it's buffering every time you walk into a room. If you keep saying “What was I just doing?” or...
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28. What to Eat When Summer Dinner is a Disaster
If dinner’s become a disaster, and you’re the one cleaning up everyone else’s plate but never actually sitting down—this episode is for you.
We’re breaking down what happens under the surface when you skip dinner,...
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27. The Scale Isn't Moving, But Something Else Is
If you’ve cleaned up your meals, started moving more, and you’re doing “everything right” - but the scale still won’t budge- this episode is for you.
We’re breaking down why weight loss for women over 40 isn’t just...
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