All Episodes
Episodes
16. 5 Summer Habits You Should Start NOW (So You Don’t Feel Stressed in June)
If your May calendar looks like a game of Tetris with concerts, sports, and chaos… this is your reminder: please don’t wait until summer to feel better in your body.
In this episode, I’m walking you through 5 simple...
View Episode
15. Hormones 101 – What Women in Their 30s, 40s, and 50s Aren’t Told About Fat Loss.
Episode 15: Hormones 101 – What Women in Their 30s, 40s, and 50s Aren’t Told About Fat Loss.
If you’ve ever felt puffy, exhausted, or stuck—like your body is changing and nothing you used to do is working—this episode...
View Episode
14. Why I Changed My Mind About Macros
If you've ever thought, “Tracking macros sounds like a full-time job”? Same. But in this episode, I’m breaking down why I completely changed my mind—and how macros became the most freeing strategy I’ve ever...
View Episode
13. What I'd Do if I Wanted to Drop 2 Pant Sizes By Summer
In this episode, Nikki Cheak shares her practical approach to losing one to two pant sizes by summer without extreme dieting or excessive workouts. She emphasizes the importance of fueling the body properly, using...
View Episode
12: How to Stay Consistent When Motivation Fails
How many times have you thought, "I just need to get motivated" or "I’ll start when I feel ready"? We’ve all been there. But the truth is, motivation is unreliable. It’s inconsistent, and if you’re waiting for it to...
View Episode
11: 43 Life-Changing Lessons in 43 Years: My Birthday Episode
Instead of making a wish, I’m giving you a gift—43 of the biggest lessons I’ve learned in 43 years. Some came easily, and some tested me in ways I never expected. But each one shaped who I am today, and now I’m...
View Episode
4: Grocery Store Survival Guide – How to Avoid Hidden Junk and Make Smarter Choices
Ever feel completely overwhelmed at the grocery store? Between misleading labels, endless options, and trying to make healthy choices on the fly, it can feel impossible to know what’s actually good for you. In today’s...
View Episode
9: How to Get Back on Track Without Guilt or Starting Over
Ever have a week where everything feels out of control? Maybe you ate out more than planned, skipped a few workouts, or just feel totally off routine. That little voice creeps in saying, “I messed up, I’ll start over...
View Episode
10: More Energy, Less Overwhelm – A Simple Plan That Works (and What’s Coming Next!)
Feeling overwhelmed by all the “shoulds” of healthy eating and energy management? You’re not alone. In this episode, we’re pulling everything together from the past 10 episodes and breaking down how to make healthy...
View Episode
3: The #1 Mistake Busy Moms Make with Healthy Eating (And How to Fix It)
Do you ever feel like eating healthy is harder than it should be? Maybe you’ve followed a meal plan perfectly for a few days, then slipped up and thought, “Well, I’ve already messed up—might as well start over next...
View Episode
8: The 5-Minute Meal Strategy for Busy Moms
Struggling with meal planning? Feel like you don’t have time to prep healthy meals? You’re not alone! In today’s episode, I’m sharing a simple 5-minute meal strategy that takes the stress out of “What’s for...
View Episode
5: Why You Keep Craving Sugar (And What to Do About It Without Cutting It Out Completely)
Ever find yourself reaching for sugar when you're tired, stressed, or just need something? You’re not alone! Sugar cravings aren’t about willpower—your body is actually trying to send you a message. In this episode,...
View Episode
