All Episodes
Episodes
29. Midlife Brain Fog Is Real - Here’s What Helps
Midlife Brain Fog Is Real - Here’s What Helps (...And Why Coffee Isn’t the Fix You Think It Is)
If your brain feels like it's buffering every time you walk into a room. If you keep saying “What was I just doing?” or...
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28. What to Eat When Summer Dinner is a Disaster
If dinner’s become a disaster, and you’re the one cleaning up everyone else’s plate but never actually sitting down—this episode is for you.
We’re breaking down what happens under the surface when you skip dinner,...
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27. The Scale Isn't Moving, But Something Else Is
If you’ve cleaned up your meals, started moving more, and you’re doing “everything right” - but the scale still won’t budge- this episode is for you.
We’re breaking down why weight loss for women over 40 isn’t just...
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26. Why You Keep Blowing It at Night - And How to Break the Cycle
If you’ve ever “been good all day” only to end the night standing in the kitchen with wine in one hand and crackers in the other… this one’s for you.
In this episode, we’re digging into why evening crashes are so...
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25. I Know What To Do - Why Can't I Just Do It? Why fat loss feels harder in your 40's.
This episode is for the midlife mom who’s thinking…
“I know what to do. I just can’t seem to actually do it.”“Why do I keep falling off every time life gets busy?”“What’s wrong with me? I used to have way more...
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24. It’s Summer - So Why Are You More Exhausted Than Ever?
You swore summer would feel easier - less rushing, fewer alarms, maybe even a little breathing room. But somehow? You’re more wiped than ever.
In this episode, we’re digging into why summer can leave midlife moms...
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23. Why Strength Training Is the Secret to Fat Loss After 35
If you’ve been feeling puffy, tired, or stuck in your body—and nothing seems to work anymore—this episode is your blueprint for change.
In this week’s episode, certified health coach Nikki Cheak explains why building...
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22. 5 Things That Are Quietly Slowing Your Metabolism
You’re eating less. Walking more. Maybe even skipping meals.So why does your body still feel tired, bloated, and stuck?
If your metabolism feels like it’s working against you, this episode is a must-listen. Because...
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21. [Feel Good by Summer Series] How I’m Adjusting My Routine for Summer (and What You Can Steal for Yours}
Summer can feel like a free fall—late nights, no routine, constant snack runs, and zero time for yourself. If you've ever told yourself, “I'll just get back on track when school starts again,” this episode is your...
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20. [Feel Good by Summer Series] Feeling Puffy, Bloated, and Blah? Here’s Why It’s Not Just What You Ate
You’ve been trying.Eating clean. Moving your body. Saying no to desserts.And yet—you still feel puffy, bloated, exhausted, and stuck in a body that doesn’t feel like yours anymore.
If you’ve ever looked in the mirror...
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19. [Feel Good by Summer Series] The 3 Foods I’d Add Right Now If I Wanted to Slim Down Without Starting Another Diet
If your default setting is “what do I cut out?” every time you want to feel better in your body—this episode is your permission slip to do it differently.
In Part 2 of the Feel Good by Summer series, certified health...
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18. [Feel Good By Summer Series] May Survival Plan: 3 Things That Actually Move the Needle
May is wild. If your calendar looks like it got hit with a confetti cannon, and you’ve caught yourself saying “I’ll just take care of myself when things slow down”—this episode is for you.
In part one of the Feel Good...
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